Under the expert tutelage of meditation guide Bill Dean we practice breathing, self healing and relaxation techniques, as well as short talks/discussions on related subjects of interest. The session ends with meditation practice. Different meditation techniques are explored as 'one size does not fit all'

Contact Rita by clicking on the Group Email link above if this group interests you and you want to join the group, even for a taster.

Links

• Definition Of Meditation
• Beginners
• Bill Dean Site

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