This is a wonderful way of keeping fit – the mind has to be alert to remember the patterns and steps, the body has to be active to complete each dance, and the sociable nature of the dance and the beat of the music help forget all your troubles.

No special dress is required, casual clothing is the order of the day but you will dance more easily if you have soft, flat shoes.

If you want to know more the conatct Betty by clicking on the Group Email link abovethis interest group.

There are many local groups of Scottish Country Dancers and anyone who is comfortable with the steps, timing and pattern of the dances may want to expand their experience. The leaders will inform the Group when there is an opportunity to dance with a live band. There is the opportunity to enjoy Scottish Country dancing not only in the United Kingdom but worldwide.

Links

• Scottish Country Dancing Photos
• Chiswick Scottish Country Dance Club
• Greenford & District Caledonian Association
• Harrow & District Caledonian Society
• Wembley & District Scottish Association
• Scottish Country Dancing Dictionary
• St. Columba's Dancers
• The Royal Scottish Country Dance Society
• Summer Tuesdays

All Groups