Join our online Yoga class on Zoom. This weekly 40 minute evening meeting offers a nice relaxing session. You’ll enjoy calming breathing practices, gentle warm-up movements and easy postures, followed by a relaxation period to help you unwind. Practising from home makes it especially welcoming during the winter months. We'll also have 5 minutes after the session for questions / discussion.

This new group plans to hold it's first session on the 5th November 2026 at 5:30pm

These sessions will be run every Thursday. To join, please contact Raj via the email link above, who will respond with more information and the Zoom ID & password.

Requirements:

• A. Lose clothing (to enable ease of movements and stretching)

• B. Straight Back chair, (like a dinning room chair)

• C. Quite space : No TV, No Radio, No Phone etc

• D. Prepare to do gentle movements (Ankle, Elbows, Knees etc) with breath work.

The class will be online, via ZOOM and will be reviewed after 4 sessions. Please don't hesitate to ask Raj if you have any concerns or questions.

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